Strawberry Banana Smoothie



Ingredients
  • 1 cup milk*
  • ½ cup yogurt** (5 oz Greek yogurt)
  • 2-4 TBS honey (optional)
  • ½ tsp vanilla extract
  • 1 whole banana frozen
  • 2 cups strawberries fresh or frozen


Instructions
  1. Place the ingredients in the order listed in the container of a Vitamix (or another high-powered blender).
  2. Blend starting on low speed and increasing to high for 30-60 seconds or until the mixture is smooth and homogenous.
  3. Pour into cups and serve immediately!



Notes
Ingredient substitution notes:
  • Milk. Any dairy or non-dairy milk can be used with great results! Just remember, the higher the fat content of your milk, the creamier and richer your Strawberry Banana Smoothie will be!
  • Honey. Any liquid sweetener  works well in this recipe!
  • Strawberries. You can use fresh or frozen strawberries in this recipe!
  • Banana. Make sure the banana is frozen for the best, creamiest results.
  • Yogurt. Greek yogurt is my preference for its high protein and lower sugar content. I also love Icelandic yogurt because it is thick and creamy! But really, any yogurt will do! I recommend using a vanilla flavored Greek yogurt for the best taste! If you use a plain variety of yogurt you may need to use more honey to get the sweetness just right!


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